One woman's adventures living with the pain, diagnosis, therapy and surgery of Chronic Exertional Compartment Syndrome (CECS).
Showing posts with label biking after fasciotomy. Show all posts
Showing posts with label biking after fasciotomy. Show all posts
Friday, May 6, 2011
First Post-Surgery Trip to the Gym
I finally got my rear in gear and made it to the gym today. I was nervous that I would knock into someone or something or otherwise hurt my legs, but luckily, I was accident free. I did a mostly typical chest and triceps workout, though wasn't able to do dips. Stretching was more difficult since the majority focuses on my legs. Finally I made it to the stationary bike. I did the full 20 minutes the doctor allowed without any trouble. Tomorrow will be a better indication of how my body actually responds.
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